GU Energy Roctane Gel - Box of 24
When should cyclists use Roctane instead of standard GU Energy Gel?
The GU Energy Roctane Gel Box of 24 is a full race-season supply of GU's premium gel — built for prolonged, high-intensity efforts where the original gel is not enough. Same 100 calories and 21g of carbohydrates per packet as the original, but with up to 3x the sodium (125mg vs ~60mg), 3x the BCAAs (1,425mg vs 450mg), and two amino acids not found in the original: taurine to maintain heart contractility and improve cardiac output during long efforts, and beta-alanine to buffer muscle acidity and delay fatigue onset during high-intensity work above lactate threshold. GU Energy Labs developed Roctane for athletes doing high-mileage training, intense stage racing, or ultra-distance events where muscular support and electrolyte replenishment are as critical as carbohydrate delivery.
Seven flavors across the box. Cold Brew is the standout: 70mg of caffeine per gel — double any other caffeinated Roctane flavor and the highest caffeine dose in the entire GU lineup. Use it strategically for early starts or the final hour of a long race. Blueberry Pomegranate, Vanilla Orange, and Salted Lime each carry 35mg. Cherry Lime, Strawberry Kiwi, and Sea Salt Chocolate are caffeine-free, ideal for steady-state fueling where you want clean energy without the stimulant. Take one gel 5 minutes before activity and one every 30 to 45 minutes during. Vegan, gluten-free, kosher, dairy-free. Always take with water.
Original: $64.80
-65%$64.80
$22.68More Images
GU Energy Roctane Gel - Box of 24
When should cyclists use Roctane instead of standard GU Energy Gel?
The GU Energy Roctane Gel Box of 24 is a full race-season supply of GU's premium gel — built for prolonged, high-intensity efforts where the original gel is not enough. Same 100 calories and 21g of carbohydrates per packet as the original, but with up to 3x the sodium (125mg vs ~60mg), 3x the BCAAs (1,425mg vs 450mg), and two amino acids not found in the original: taurine to maintain heart contractility and improve cardiac output during long efforts, and beta-alanine to buffer muscle acidity and delay fatigue onset during high-intensity work above lactate threshold. GU Energy Labs developed Roctane for athletes doing high-mileage training, intense stage racing, or ultra-distance events where muscular support and electrolyte replenishment are as critical as carbohydrate delivery.
Seven flavors across the box. Cold Brew is the standout: 70mg of caffeine per gel — double any other caffeinated Roctane flavor and the highest caffeine dose in the entire GU lineup. Use it strategically for early starts or the final hour of a long race. Blueberry Pomegranate, Vanilla Orange, and Salted Lime each carry 35mg. Cherry Lime, Strawberry Kiwi, and Sea Salt Chocolate are caffeine-free, ideal for steady-state fueling where you want clean energy without the stimulant. Take one gel 5 minutes before activity and one every 30 to 45 minutes during. Vegan, gluten-free, kosher, dairy-free. Always take with water.
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When should cyclists use Roctane instead of standard GU Energy Gel?
The GU Energy Roctane Gel Box of 24 is a full race-season supply of GU's premium gel — built for prolonged, high-intensity efforts where the original gel is not enough. Same 100 calories and 21g of carbohydrates per packet as the original, but with up to 3x the sodium (125mg vs ~60mg), 3x the BCAAs (1,425mg vs 450mg), and two amino acids not found in the original: taurine to maintain heart contractility and improve cardiac output during long efforts, and beta-alanine to buffer muscle acidity and delay fatigue onset during high-intensity work above lactate threshold. GU Energy Labs developed Roctane for athletes doing high-mileage training, intense stage racing, or ultra-distance events where muscular support and electrolyte replenishment are as critical as carbohydrate delivery.
Seven flavors across the box. Cold Brew is the standout: 70mg of caffeine per gel — double any other caffeinated Roctane flavor and the highest caffeine dose in the entire GU lineup. Use it strategically for early starts or the final hour of a long race. Blueberry Pomegranate, Vanilla Orange, and Salted Lime each carry 35mg. Cherry Lime, Strawberry Kiwi, and Sea Salt Chocolate are caffeine-free, ideal for steady-state fueling where you want clean energy without the stimulant. Take one gel 5 minutes before activity and one every 30 to 45 minutes during. Vegan, gluten-free, kosher, dairy-free. Always take with water.
